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Tofu-Fruit Pudding

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound tofu
firm
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3 tablespoons honey
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1 cup fruit
frozen, such as raspberries, strawberries, blueberries
*

Ingredients

Amount Measure Ingredient Features
226.8 g tofu
firm
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45 ml honey
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237 ml fruit
frozen, such as raspberries, strawberries, blueberries
*

Directions

Combine all ingredients in a food processor with a metal blade.

Process until smooth and creamy.

Chill for at least an hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 13034% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 0%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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