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Tofu-Fruit Pudding

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Submitted by joe grass

YIELD

4 servings

PREP

10 min

COOK

?

READY

Ingredients

½ 226.8
POUND G TOFU
firm
3 45
TABLESPOONS ML HONEY
1 237
CUP ML FRUIT
frozen, such as raspberries, strawberries, blueberries *

Directions

Combine all ingredients in a food processor with a metal blade.

Process until smooth and creamy.

Chill for at least an hour.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 130 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 2% • Vitamin C 0%
Calcium 39% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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