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Tofu with Rice.

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces rice
cooked
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4 ounces tofu
smoked
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g rice
cooked
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115.6 ml/g tofu
smoked
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Directions

Combine rice and tofu.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 33815% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 0%
Calcium 43% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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