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Tofu with Rice.

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Submitted by peta123

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 86.7
OUNCES ML/G RICE
cooked
4 115.6
OUNCES ML/G TOFU
smoked

Directions

Combine rice and tofu.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 338 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 2% Vitamin C 0%
Calcium 43% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 
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