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from the Salad collection that may be low in saturated fat

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salt270 black pepper190 lemon juice150 sugar150 scallions, spring or green onions140 water130 garlic120 onions110 celery110 tomatoes100 sweet red bell peppers96 parsley leaves93 cucumbers92 carrots91 cilantro76 basil69 red onion66 green bell peppers64 vinegar52 olive oil, extra-virgin51 apple cider vinegar48 soy sauce or tamari (for gluten-free)46 apples45 lime juice44 oranges44 rice vinegar41 red wine vinegar40 honey38 mint leaves38 mayonnaise36 orange juice36 white wine vinegar36 sesame oil35 dijon mustard34 prepared mustard34 sesame seeds34 spinach33 green beans33 potatoes32 ginger31 cumin31 lemon30 lettuce30 radishes30 cabbage29 corn28 white vinegar28 lettuce leaves27 shallots26 balsamic vinegar26 mixed salad greens26 cherry tomatoes26 mushrooms25 strawberries25 red pepper flakes25 dill weed24 romaine lettuce24 parmesan, parmigiano-reggiano cheese, grated24 oregano23 almonds23 pineapple23 chickpeas (garbanzo beans)23 mayonnaise, light23 red kidney beans22 walnuts21 bananas21 grapes, seedless21 garlic cloves20 garlic powder20 paprika20 zucchini20 curry powder20 asparagus20 gelatin, unflavored20 green peas20 rice19 cayenne pepper19 artichoke hearts19 eggs18 black beans18 avocados18 chives17 celery seeds17 hot chili peppers17 red hot pepper sauce17 shrimp16 dry mustard16 pimentos16 red skinned potatoes16 kiwi fruit16 thyme16 yogurt, low-fat16 chili powder15 new potatoes15 cantaloupe15 green chili peppers15 white pepper14 olives14 canola oil14 watercress14 fennel bulb14 tarragon leaves14 eggplant13 jalapeño pepper13 jello13 lemon zest13 grapefruit13 yogurt, plain13 broccoli florets13 beets13 snow pea pods12 raisins, seedless12 iceberg lettuce12 mangos12 sweet yellow bell peppers12 apples, granny smith12 water chestnuts11 peaches11 peanuts11 black olives11 soy sauce, light11 arugula (roquette)11 yogurt11 papayas11 cauliflower florets11 celery stalks11 cinnamon10 bacon10 coriander10 maple syrup10 tofu10 sea salt10 mung bean sprouts10 mandarin oranges10 salad dressing10 italian plum (roma) tomatoes10 napa (Chinese) cabbage10 english cucumber10 cornstarch9 pecans9 turkey9 pasta9 salsa9 pineapple chunks9 red cabbage9 orange zest9 pasta, elbow macaroni9 limes9 kidney beans, canned9 jicama9 salad dressing, creamy9 salad dressing, italian, low-fat9 sherry8 quinoa8 cashew nuts8 tahini (sesame paste)8 red chili peppers8 pears8 soy sauce, sodium reduced8 worcestershire sauce8 ginger root8 capers8 tuna8 brown sugar7 sour cream7 sweet bell peppers7 currants7 poppy seed7 wild rice7 fish sauce7 alfalfa sprouts7 italian parsley7 cracked wheat (bulgur)7 mayonnaise, fat free7 honeydew melon7 salad dressing, vinaigrette7 tuna fish7 yogurt, non-fat7 sundried tomatoes7 chicken broth7 baby spinach7 flour6 sage6 bay leaves6 turmeric6 cranberries6 onion powder6 pine nuts6 golden raisins6 vegetable stock6 raspberries6 kosher salt6 salad dressing, italian6 gelatin, flavored6 boston lettuce6 pasta shells6 miso paste6 tomatoes, canned6 artifical sweetener6

724 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

Farmhouse Potato Salad
Farmhouse Potato Salad

Delicious non traditional salad that can be served with BBQs or just on the side.

Baked Potato Salad
Baked Potato Salad

Hot potato salad layered with a tangy mustard-vinegar sauce, green peppers, carrots, and melted cheese. A warm, vegetarian twist on classic potato salad.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Chicken Salad Sandwiches
Chicken Salad Sandwiches

Make a quick lunch a delicious one with these sandwiches that are easy to make!

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Curried Cauliflower Salad
Curried Cauliflower Salad

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.