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Salad recipes

from the Fruits collection that may be fat-free

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sugar13 lemon juice10 strawberries9 water8 bananas8 orange juice7 pineapple7 mint leaves6 pears6 cantaloupe6 oranges5 peaches5 apples4 blueberries4 kiwi fruit4 salt3 lettuce3 pineapple chunks3 gelatin, unflavored3 grapefruit3 honeydew melon3 mangos3 papayas3 honey2 mayonnaise2 almonds2 cilantro2 lime juice2 cottage cheese2 raspberries2 mandarin oranges2 lemon zest2 grapes, seedless2 watercress2 fruit2 orange zest2 nectarines2 limes2 hot chili peppers2 tangerines2 instant pudding mix, vanilla2 lettuce leaves2 pineapple, fresh2 onions1 tomatoes1 celery1 cinnamon1 brown sugar1 potatoes1 ginger1 cornstarch1 sour cream1 vanilla extract1 chives1 allspice1 spinach1 coriander1 white pepper1 white wine1 cream1 red wine vinegar1 brandy1 dill weed1 brown sugar, light1 rum1 cinnamon sticks1 jalapeño pepper1 corn syrup, light1 artichoke hearts1 rice vinegar1 whipped cream1 green bell peppers1 nonstick cooking spray1 black peppercorns1 cinnamon sugar1 cherries1 rhubarb1 mint extract1 fruit cocktail1 apricot nectar1 lobster tails1 lime zest1 pineapple tid-bits1 flour tortillas (10-inch)1 mostaccioli1 scallions, spring or green onions1 asian pear1 cucumbers1 yogurt, flavored1 jicama1 thyme1 cream cheese (reduced-fat)1 milk, low-fat1 simple syrup1 yogurt, low-fat1 fruit preserves1 rose geranium leaves1 strawberry glaze1 pear juice1 lemon yogurt1 liqueur1 candy bars1 cabbage1 smoked turkey breast1 salad dressing, fat-free1 melon1 celery stalks1 apples, granny smith1 orange segments1 salad dressing, creamy1

36 SALAD recipes

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Unbelievable Fruit Salad

Fruit salad with mandarin oranges, pineapple, blueberries, and seedless grapes folded into a whipped cream and sour cream base with grated chocolate candy bars.

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Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

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Pineapple Fruit Salad

Fresh pineapple fruit salad served in hollowed-out pineapple shells with a Grand Marnier lemon syrup. A stunning presentation with seasonal fruit, sliced apples, and fresh cream.

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Tropical Fruit Salad

Tropical fruit salad with mango, papaya, Asian pear, and kiwi tossed in cinnamon sugar. No cooking, no dressing, just ripe fruit and warm spice.

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Frozen Fruit Salad

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

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Apple Potato Salad

Refreshing potato salad with crisp Delicious apples, crunchy celery, and fat-free dressing. The apples add unexpected sweetness and crunch. Chill several hours before serving.

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Minted Fruit Salad

Minted fruit salad tossed in a citrus syrup of orange juice, lemon, and a whisper of mint extract. Make-ahead friendly, the fruit drinks in the syrup as it chills, turning ordinary fruit into a brunch centerpiece.

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Fresh Pear Salad

Fresh pear salad with halved pears on lettuce, filled with cottage cheese and topped with a chilled pear-orange fruit dressing thickened with cornstarch. A vintage composed fruit salad.

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Pineapple-Peach Salad

Pineapple-peach salad with pinwheel-arranged peach slices on fresh pineapple rings, garnished with strawberries, peppery watercress and a dab of mayonnaise. A retro ladies-lunch classic.

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Festive Fruit Salad with Lemon Yogurt Dressing

Festive Fruit Salad with Lemon Yogurt Dressing recipe

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Citrus Lobster Salad

Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Mixed Citrus Salad

This is a tasty fruits salad,I always make it for my kids, at breakfast or at dinner, they love it so much!

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Sri Lanka Mixed Fruit Salad

This Sri Lankan fruit salad tosses ripe mango, papaya, pineapple, oranges, and banana in a vanilla-rum sugar syrup with fresh lime. A tropical no-cook dessert that feeds a crowd.

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Magical Fruit Salad

Magical fruit salad: pineapple, grapes, and banana tossed in a quick creamy dressing made from milk and instant pudding mix, no cooking or whipping. A 10-minute, kid-friendly potluck favorite.

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Caribbean Salad Platter

Composed Caribbean salad with watercress, fresh mango, hearts of artichoke, and tomato dressed in a lime-coriander-allspice vinaigrette. Vegan, fat-free, and visually striking.

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Strawberry-Glazed Fruit Salad

Fresh strawberries, pineapple chunks, and sliced bananas tossed in glossy strawberry glaze. Four ingredients, fifteen minutes, and a one-hour chill for a fruit salad that steals the show at any cookout or potluck.