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Sri Lanka Mixed Fruit Salad

 

66

Yield

8

servings

Prep

30

min

Cook

0

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

2 each mangos
1 each papayas
*
1 each pineapple
2 each oranges
2 each bananas
1 each limes
juice of
110 grams sugar
½ cup water
1 teaspoon vanilla extract
2 tablespoons rum

Directions

Peel and dice the mangoes, papaya and pineapple.

Peel the oranges, remove the pith and divide into sections.

Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration.

Lightly mix all the fruit together in a salad bowl.

Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool.

Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad.

Leave in the refrigerator to cool before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 1742% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 96%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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