Sri Lanka Mixed Fruit Salad
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66
Directions
Peel and dice the mangoes, papaya and pineapple.
Peel the oranges, remove the pith and divide into sections.
Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration.
Lightly mix all the fruit together in a salad bowl.
Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool.
Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad.
Leave in the refrigerator to cool before serving.
Nutrition Facts
Serving Size 221g (7.8 oz)Amount per Serving
Calories 1742% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate
14g
14%
Dietary Fiber 4g
15%
Sugars g
Protein
2g
Vitamin A 11%
•
Vitamin C 96%
Calcium 3%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
