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Main Dish12 k Dessert10 k Baked Goods8.5 k Cheese8.5 k Eggs6.5 k Chicken6 k Tomatoes5.1 k Vegetables4.6 k Meats4.6 k Chocolate4.3 k Cakes4.1 k Rice4 k Vegetarian4 k Cookies3.8 k Potatoes3.5 k Mushrooms3.1 k Beans and Grains3 k Beef2.8 k Poultry2.8 k Soups2.7 k Seafood2.7 k Pasta2.6 k Bread2.5 k Fish2.5 k Pies2.4 k Appetizers2.4 k Side Dish2.3 k Salad2.3 k Mexican2.2 k Walnuts2.1 k Corn2.1 k Raisins2.1 k Quick and Easy2.1 k Breakfasts & Brunch2 k Chicken breast2 k Apples1.9 k Pecans1.9 k Healthy1.8 k Yeast bread1.8 k Almonds1.7 k Easy1.6 k Ground Beef1.6 k Whole Wheat1.6 k Yeast1.5 k Oats1.5 k Indian1.5 k Casseroles1.4 k Low-Fat1.4 k Coconut1.4 k Shrimp1.4 k Low Calorie1.3 k Fruits1.2 k Italian1.2 k Sauces and Gravies1.2 k Snacks1.2 k Bacon1.2 k Spinach1.1 k Pork1.1 k Bananas1.1 k Holiday1 k Curry1 k Christmas950 High Fibre950 Crockpot and Slow Cooker930 Cabbage930 Peanut Butter920 Sweets910 Broccoli890 Cucumber880 Barbeque830 Strawberries810 Cheesecakes790 Chinese770 Muffins760 Chili750 Cornmeal680 Stews670 Regional Cuisine650 Lamb630 Salmon610 Tabasco570 Peaches570 Squash550 Sausages550 Beverages540 Tofu540 Eggplant520 Jellies and Jams520 Soups & Stews510 Sandwiches510 Cheese and Eggs500 Blueberries500 Hot and Spicy500 Beer480 Vegan480 Peanuts480 Bread Machine480 Asian480 Candies470 Pizza470 Dips460 Light460 Brownies450 Diabetic440 German420 Pear420 Pancakes420 Cranberries410 Tuna410 Apricots410 Thanksgiving400 Bundt Cakes380 Microwave380 Shellfish370 Puddings370 Burgers340 Gluten-Free330 Bars320 Pickles320 Scallops320 Fudge320 Thai310 American310 Salsa310 Sweet Potatos and Yams300 Barley300 Biscuits300 Turkey300 Nuts300 Greek300 Pastries300 Pumpkin280 Quickbreads270 Crab260 Yogurt260 Clams250 Chowder250 Wild Game240 Garlic240 Cajun240 Lunch240 Bran230 Breakfast230 Summer230 Canned mushrooms220 Turnip220 Coffee Cake220 Oysters210 Halloween210 Ice Cream200 Relishes200 Fruits/Nuts200 Grill200 Jello190 Kids190 Herbs and Spices190 Easter180 Fall180 Party180 Masterchefs180 French180 Lasagna170 Wine, Beer & Spirits170 Quick160 For Kids160 Dressings160 Trout160 Stuffings160 Winter160 Spreads160 Shitake mushrooms160 Irish150 Dumplings150 Pot Roast150 Brisket150 Japanese150 Duck150 Sourdough150 Okra140 Pineapple140 Venison140 Jewish140 Biscotti140 Carrot140 Scones130 Tarts130 Pistachios130 Low Carb130 Weightwatchers130 Kiwi130 Grains120 Snapper120 Stir-Fry120 Ham110 Misc.110 Meatloaf110 Barbecue110 Wheat Free110 Sole110 Preserves110
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salt170 water130 black pepper100 onions95 eggs80 flour63 garlic59 margarine58 lemon juice56 sugar55 vanilla extract53 celery50 cinnamon49 parsley leaves44 butter43 carrots38 raisins, seedless36 nutmeg35 baking powder34 baking soda32 scallions, spring or green onions31 milk29 tomatoes29 mushrooms28 sugar substitute27 orange juice25 green bell peppers25 basil23 oregano23 chicken broth21 apples20 egg whites19 milk, skim19 cucumbers19 paprika18 gelatin, unflavored18 yogurt, low-fat18 whole-wheat flour17 sweet red bell peppers17 artifical sweetener17 thyme17 cumin16 bananas16 parmesan, parmigiano-reggiano cheese, grated15 brown sugar14 ginger14 cornstarch14 mayonnaise14 asparagus14 potatoes13 rice13 garlic powder13 pecans13 almonds13 spinach13 lime juice13 egg yolks13 strawberries13 red onion13 lettuce13 dill weed13 broccoli florets13 red pepper flakes13 cloves12 walnuts12 zucchini12 bay leaves12 orange zest12 pie shell (9 inch)12 soy sauce or tamari (for gluten-free)11 vinegar11 corn11 lemon zest11 dates11 cabbage11 cream cheese10 curry powder10 pineapple10 dijon mustard10 cranberries10 cocoa powder10 whipped topping, prepared10 sesame seeds10 milk, skim, (non fat) powder10 vegetable shortening10 evaporated milk10 honey9 buttermilk9 applesauce9 peanut butter9 rolled oats9 oranges9 radishes9 cracked wheat (bulgur)9 soy sauce, sodium reduced9 cheddar cheese8 tomato sauce8 cayenne pepper8 bread crumbs8 white pepper8 sherry8 green beans8 almond extract8 pineapple juice8 wheat germ8 oatmeal8 walnut oil8 olive oil, extra-virgin8 yogurt8 chicken7 chili powder7 lemon7 chicken breasts7 mozzarella cheese7 cilantro7 bacon7 yeast, active dry7 sesame oil7 tomato juice7 cornmeal7 prepared mustard7 romaine lettuce7 fructose7 lettuce leaves7 bread6 dry mustard6 turkey6 apple cider vinegar6 red wine vinegar6 eggplant6 celery seeds6 poppy seed6 beef stock6 black beans6 mung bean sprouts6 parsley flakes6 chicken bouillon cubes6 graham crackers/wafers6 quinoa6 cherries6 iceberg lettuce6 orange juice, concentrated6 worcestershire sauce6 red kidney beans6 milk, low-fat6 rosemary leaves6 granulated sugar replacement6 brown rice6 beef5 nuts5 garlic salt5 coriander5 white wine5 ground beef, lean5 canola oil5 pine nuts5 pimentos5 sunflower seeds5 sweet potatoes, or yams5 pasta, elbow macaroni5 brussels sprouts5 apple juice concentrate5 graham cracker crumbs5 spaghetti squash5 bran5 green peas5 milkcote chocolate5 salad dressing, french5 garlic cloves4 sour cream4 coconut4 shallots4 olives4 red wine4 cottage cheese4 seasoned salt4 pumpkin4 italian seasoning4 caraway seeds4 water chestnuts4 blueberries4 tofu4 pineapple chunks4 parsley sprigs4 rice vinegar4 yellow summer squash4 grapes, seedless4 nonstick cooking spray4 avocados4 milk, skim, evaporated4 chickpeas (garbanzo beans)4 pickles, dill4 grapefruit4 salad dressing, italian4 food coloring4 tomatoes, canned4 limes4 cereal4 red hot pepper sauce4

442 recipes

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Oatmeal Pancakes (Mozzer)

Healthy oatmeal pancakes made with whole wheat flour, rolled oats, cinnamon, and raisins. High-fiber, diabetic-friendly breakfast that's hearty enough to keep you full all morning.

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Romaine, Red Onion, & Fennel Salad with Tart Lime Dressing

Crisp romaine salad with shredded fennel, cauliflower, and red onion in a fresh lime and garlic dressing. A bright, low-carb vegetarian side that comes together in 20 minutes with no cooking required.

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Italian Asparagus

Italian asparagus baked in oregano-seasoned tomato sauce and topped with Swiss cheese. A simple, diabetic-friendly side dish with an oven or microwave option.

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Molded Vegetable Salad

Molded vegetable salad sets crunchy cabbage, carrots, and celery in tangy orange diet gelatin with celery seed. A retro low-calorie potluck classic.

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Sugarless Fruit Nut Muffins

Sugar-free fruit nut muffins sweetened only with dates, raisins, and prunes boiled into a thick fruit base. Diabetic-friendly mini muffins with no added sugar.

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Curry Dressing or Dip

Curry yogurt dip and dressing with ginger and cayenne, blended smooth in minutes. No cooking required. Drizzle over chicken salad, pair with grilled fish, or serve as a veggie dip.

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Almond Rice

Brown rice side dish using a 6-hour soak method for faster, more even cooking, then finished with slivered almonds and bright lemon zest. A simple, diabetic-friendly low-fat recipe.

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Field of Greens Wilted Spinach with Lemon & Pine Nuts

Wilted spinach with lemon, garlic, and toasted pine nuts. A five-minute Italian-style side built from five ingredients and a hot pan.

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Pineapple Sweet Potatoes

Pineapple sweet potatoes mashed with pineapple tidbits and their syrup for a naturally sweet, tropical side dish. Diabetic-friendly with no added sugar, just five simple ingredients.

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Roasted Asparagus

Roasted asparagus with olive oil, Parmesan, and lemon at high heat for crisp-tender spears in just 20 minutes. A simple, elegant vegetable side dish that works with any main course.

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Easy Sweet Potatoes & Broccoli

Easy sweet potatoes and broccoli is a 5-ingredient gluten-free vegetarian side: diced sweet potato steamed with broccoli, tossed with low-fat cottage cheese and toasted sesame seeds.

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Molded Turkey-Pineapple Salad

Molded turkey pineapple salad sets chopped turkey, crushed pineapple, grapes, and celery in a savory gelatin made with chicken broth and pineapple juice. A retro luncheon classic.

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Low Fat Lemon Pie

Low-fat lemon meringue pie with a graham cracker crust, fluffy lemon filling sweetened with sugar substitute, and a lightly broiled meringue top. A diabetic-friendly take on the classic.

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Turkey Hash

Classic turkey hash casserole with leftover turkey, diced potatoes, peas, cream of celery soup, and melted American cheese. A thrifty post-holiday dinner that comes together in under 45 minutes.

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Meal-In-A-Bowl Potato Salad

Hearty potato salad with steamed red potatoes, hard-boiled eggs, black olives, and red onion rings in a creamy yogurt-dill dressing with Dijon mustard and lemon. Diabetic-friendly and satisfying enough for a main dish.

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Fast Pilaf

Fast quinoa pilaf with beans, tomatoes, onion, and garlic in one pot. A vegetarian, high-protein grain dish you can season any way you like.