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Spinach Saute

 

38

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

1 pound spinach
fresh
1 large tomatoes
peeled, cut into thin wedges
2 each garlic cloves
crushed
2 tablespoons vegetable oil
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

Wash spinach thoroughly and drain.

Sauté tomato and garlic in salad oil in a large skillet.

Add spinach; cover and cook over low heat 15 minutes, stirring once or twice.

Add salt and pepper to taste.

Cook, uncovered, 5 to 10 minutes longer, stirring occasionally.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 9766% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 220% Vitamin C 65%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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