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Black & White Bean Salad

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Submitted by sal

YIELD

8 sweet ones

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
CUPS ML RED ONION
finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
79
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
2 2
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML ARTIFICAL SWEETENER *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G GREAT NORTHERN BEANS
rinsed and drained
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained

Directions

Sauté Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.

Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.

Mix well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 365 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 58%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 42%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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