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that are low in salt ready in 30 minutes or less

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Quinoa Pilaf

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

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Spicy Tuna Steak

This is a delicious, easy to prepare recipe. I will definitely make it again, it's absolutely perfect just the way it is!

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Wassail * Wine

A fruity wine containing pineapple and orange juice that can add fun to a dinner with guests or a family reunion.

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Lotza Flavor Marinated Vegetable Salad

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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