Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Broccomole (Vegan)

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups broccoli stems
cooked, tough outer layers peeled off
*
1 ½ tablespoons lemon juice
fresh-squeezed
Camera
¼ teaspoon cumin
ground
Camera
teaspoon garlic powder
Camera
½ each tomatoes
diced
Camera
1 each scallions, spring or green onions
sliced
Camera
1 each green chili peppers
canned
* Camera

Ingredients

Amount Measure Ingredient Features
355 ml broccoli stems
cooked, tough outer layers peeled off
*
23 ml lemon juice
fresh-squeezed
Camera
1.3 ml cumin
ground
Camera
0.6 ml garlic powder
Camera
0.5 each tomatoes
diced
Camera
1 each scallions, spring or green onions
sliced
Camera
1 each green chili peppers
canned
* Camera

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 50% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe