Search
by Ingredient

Broccomole (Vegan)

StarStarStarStarEmpty star

Submitted by cavteacher

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML BROCCOLI STEMS
cooked, tough outer layers peeled off *
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh-squeezed
¼ 1.3
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML GARLIC POWDER
½ 0.5
EACH EACH TOMATOES
diced
1 1
1 1
EACH EACH GREEN CHILI PEPPERS
canned *

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 5 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Email this recipe