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Tuna & White Beans

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Submitted by e9player

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

28 809.2
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
canned or cooked, prefer cannellini
½ 118
CUP ML OLIVE OIL
158
CUP ML LEMON JUICE
4 4
MEDIUM MEDIUM GARLIC CLOVES
minced *
¼ 59
CUP ML PARSLEY LEAVES
fresh , chopped
6 ½ 187.9
OUNCES ML/G TUNA, CANNED
drained
2 2
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 1
X X BLACK PEPPER
ground *

Directions

In a large skillet or saucepan, combine the beans, olive oil, lemon juice, garlic and parsley.

Cook over low to moderate heat until the beans are hot, about five minutes.

Spoon the beans over cooked pasta; medium shells, bow ties or other shapes.

Break the tuna on top in coarse chunks.

Garnish with scallions and plenty of black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 543 46% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 120mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 45%
Sugars g
Protein 49g
Vitamin A 8% Vitamin C 42%
Calcium 18% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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