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Carrot & Zucchini Julienne

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Submitted by fastina

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 226.8
POUND G CARROTS
½ 226.8
POUND G ZUCCHINI
1 15
TABLESPOON ML BUTTER
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML POPPY SEED

Directions

Cut carrots and zucchini into ⅛” thick julienne strips.

Place a steamer basket over boiling water and cook carrots, covered, until crisp-tender 3 minutes.

Remove to a bowl and keep warm.

Steam zucchini, covered, until crisp-tender 1 minute and add carrots.

Heat butter, lemon juice, salt and pepper; stir into vegetables.

Sprinkle with poppy seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 66 51% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 65mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 195% Vitamin C 27%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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