A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.
Shrimp Porcupines recipe
Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.
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