Bass with Avocado Sauce

Submitted by lamberm

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

SMALL AVOCADOS
ripe, coarsely chopped *

¼

CUP MILK, SKIM

1

TABLESPOON LIME JUICE

1

EACH GARLIC CLOVES
minced

1

DASH RED HOT PEPPER SAUCE *

2

TABLESPOONS LEMON JUICE

1

TABLESPOON SOY SAUCE, LIGHT

1

TEASPOON LEMON ZEST
grated

1

TEASPOON DIJON MUSTARD

16

OUNCES SEA BASS *

⅓

CUP BREAD CRUMBS

1

X NONSTICK COOKING SPRAY *

Directions

Combine the first 5 ingredients in a blender; cover and process until smooth.

Set mixture aside.

Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.

Place on a baking sheet coated with cooking spray.

Bake at 450℉ (230℃) for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 87g (3.1 oz)

Amount per Serving

Calories 98 11% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 428mg 18%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 5%

Sugars g

Protein 9g

Vitamin A 0% • Vitamin C 20%

Calcium 8% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free