Bass with Avocado Sauce
Yield
2 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
avocados
ripe, coarsely chopped |
*
|
| ¼ | cup |
milk, skim
|
|
| 1 | tablespoon |
lime juice
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
soy sauce, light
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | teaspoon |
dijon mustard
|
|
| 16 | ounces |
sea bass
|
* |
| ⅓ | cup |
bread crumbs
|
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
avocados
ripe, coarsely chopped |
*
|
| 59 | ml |
milk, skim
|
|
| 15 | ml |
lime juice
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 3E+1 | ml |
lemon juice
|
|
| 15 | ml |
soy sauce, light
|
|
| 5 | ml |
lemon zest
grated |
|
| 5 | ml |
dijon mustard
|
|
| 462.4 | ml/g |
sea bass
|
* |
| 79 | ml |
bread crumbs
|
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine the first 5 ingredients in a blender; cover and process until smooth.
Set mixture aside.
Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
Place on a baking sheet coated with cooking spray.
Bake at 450℉ (230℃) for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
Transfer fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
