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that are low in cholesterol ready in 30 to 60 minutes

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Butternut, Chickpea and Lentil Curry
Butternut, Chickpea & Lentil Curry

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Amy's Blueberry Rhubarb Jam
Amy's Blueberry Rhubarb Jam

Amy's Blueberry Rhubarb Jam recipe

Grilled Sirloin Steak with Mushroom-Wine Sauce
Grilled Sirloin Steak with Mushroom-Wine Sauce

Classic way to grill and serve a great sirloin steak. The mushroom red wine sauce had a perfect balance and was very easy to prepare. I grilled my steak in a cast iron grill pan to medium-rare and served with a stuffed tomato and a green salad.

Quick Crispy Pork Chops
Quick Crispy Pork Chops

A crispy not soggy coating highlights this quick and easy rendition of pan-fried pork chops.

Black Bean and Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Chicken Piccata with Pasta and Mushrooms
Chicken Piccata with Pasta & Mushrooms

A delicious meal. Succulent chicken and browned mushroom sauce are served over a bed of angel hair pasta that's also tossed with mushroom sauce.

Cooked Strawberry Jam - Certo Liquid
Cooked Strawberry Jam - Certo Liquid

Cooked Strawberry Jam - Certo Liquid recipe

Strawberry and Apple Jam
Strawberry & Apple Jam

Homemade apple and strawberry preserves.

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)

Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Baked Cod Provencal
Baked Cod Provencal

Meaty cod baked in a flavourful combination of tomatoes, olives, garlic, herbs reminicent of French Provence.

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Down & Dirty Apple Chutney Dip

Down and Dirty Apple Chutney Dip recipe

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