Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.
A very different twist on tradional pasta/macaroni salad. Loaded with ingredients, this could be a meal in itself.
I prefer to use panko crumbs for this. I serve the cutlets with both lemon wedges and my homemade pesto.
Rosemary-crusted chicken thighs braised with red potatoes, caramelized onions, olives, and wilted spinach in one skillet. A complete Mediterranean-style dinner in about an hour.
A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.
Classic Buffalo wings with homemade tomato-based hot sauce and creamy blue cheese dressing. Deep-fried golden, tossed in tangy heat, served with chilled celery.
This colorful low fat salad can be enjoyed warm or cold.
Rich in flavor - low in cost. Money saving chicken thighs replace the expensive traditional veal in this rendition of an Italian classic.
A tantalizing and delicious pasta dish made with succulent chicken breasts, bell peppers and fresh mushrooms.
A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.
Broiled sesame chicken wings marinated in a punchy blend of garlic, ginger, soy sauce, coriander, and lemon juice. Coated in sesame seeds and broiled until sticky and charred at the edges.
Outstanding, the light herb and cheese enriched batter sealed in the juices and kept the chicken breast cutlets super moist.
This Cajun blackened chicken caesar salad was absolutely delicious. The chicken was super moist and packed with flavor. We used lettuce for the salad, and it was tasty and refreshing, perfectly balanced with chicken. Serve it with a few slices of bread, or some croutons to make a complete meal.
For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.
Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!
Satay peanut chicken skewers marinated in peanut butter, soy, lemon, garlic, ginger, and red pepper, then grilled and served with the reserved sauce for dipping. A Southeast Asian classic with a kick.
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