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Curry Chicken Casserole for Two

 
Curry Chicken Casserole for Two
43

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

Yield

2

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free
 

Ingredients

1 cup chicken
chopped
4 ounces broccoli florets
steamed until just barely tender
teaspoon black pepper
*
4 ounces cream of mushroom soup
1/3 to 1/2 can
¼ teaspoon curry powder
*
½ teaspoon lemon juice
2 tablespoons milk, 1%
*
½ cup yogurt
¼ cup cheddar cheese
grated
1 slice whole wheat bread
processed into soft bread crumbs
2 cups rice, cooked
brown or white, or cooked noodles for serving (optional)

Directions

Preheat oven to 350℉ (180℃).

Place steamed broccoli and chopped chicken in a small casserole or gratin baking dish. Seasoned with black pepper.

In a small bowl mix together ⅓ can of soup, 2 tablespoons milk, yogurt, curry powder, lemon juice and a grinding of black pepper.

Pour over the chicken and broccoli mixture and top with cheese.

Use a slice of whole wheat bread chopped up in a food processor to make fresh bread crumbs. Sprinkle over the top of the casserole and spray with olive oil cooking spray (or toss with a bit of melted butter if desired).

Bake uncovered for 35 minutes or until it's bubbling, the cheese has melted, and the top becomes golden and brown.

Cool for a few minutes and serve warm over rice for a perfect 2 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 52328% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 648mg 27%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 15% Vitamin C 26%
Calcium 23% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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