Curry Chicken Casserole for Two

Name: Curry Chicken Casserole for Two
Yield: 2
Cuisine: Fusion
Ingredients: chicken; broccoli florets; black pepper; soup, cream of mushroom; curry powder; lemon juice; milk, 1%; yogurt; cheddar cheese; whole wheat bread; rice, cooked

Submitted by sean

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

YIELD

2 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

CUP CHICKEN
chopped

OUNCES BROCCOLI FLORETS
steamed until just barely tender

⅛

TEASPOON BLACK PEPPER

OUNCES CREAM OF MUSHROOM SOUP
1/3 to 1/2 can

TEASPOON CURRY POWDER

TEASPOON LEMON JUICE

TABLESPOONS MILK, 1% *

CUP YOGURT

CUP CHEDDAR CHEESE
grated

SLICE WHOLE WHEAT BREAD
processed into soft bread crumbs

CUPS RICE, COOKED
brown or white, or cooked noodles for serving (optional)

Directions

Preheat oven to 350℉ (180℃).

Place steamed broccoli and chopped chicken in a small casserole or gratin baking dish . Seasoned with black pepper.

In a small bowl mix together ⅓ can of soup, 2 tablespoons milk, yogurt, curry powder, lemon juice and a grinding of black pepper.

Pour over the chicken and broccoli mixture and top with cheese.

Use a slice of whole wheat bread chopped up in a food processor to make fresh bread crumbs. Sprinkle over the top of the casserole and spray with olive oil cooking spray (or toss with a bit of melted butter if desired).

Bake uncovered for 35 minutes or until it’s bubbling, the cheese has melted, and the top becomes golden and brown.

Cool for a few minutes and serve warm over rice for a perfect 2 servings.