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Buffalo Chicken Wings #4


Buffalo Chicken Wings #4 recipe













Trans-fat Free


½ cup salad dressing, mayonnaise style
¼ cup sour cream
¼ pound blue cheese
4 each celery
1 small onions
2 cloves garlic
1 tablespoon vegetable oil
1 x lemon
half of
8 ounces tomato sauce
¼ cup red hot pepper sauce
½ teaspoon salt
3 pounds chicken wings
1 x vegetable oil
for frying


Combine Miracle Whip and sour cream.

Crumble and stir in the blue cheese.

Cut the celery into sticks.

Chop onion and mince garlic.

Cook onion in oil over medium heat until soft, about 2 minutes.

Add the garlic and cook for one more minute.

Squeeze in the juice from the lemon.

Stir in tomato sauce, Tabasco and salt.

Cook for 5 minutes.

Remove wing tips and cut wings in half at the joint.

Heat oil for deep frying to 375℉ (190℃).

Cook wings in hot oil until brown, about 8 minutes.

Toss wings in tomato mixture.

Serve with chilled celery sticks and blue cheese dressing.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 130063% of calories from fat
 % Daily Value *
Total Fat 90g 139%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 321mg 107%
Sodium 1226mg 51%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 200g
Vitamin A 26% Vitamin C 20%
Calcium 26% Iron 29%
* based on a 2,000 calorie diet How is this calculated?


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