Hummus #2
![Hummus #2](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTcwOSwicHVyIjoiYmxvYl9pZCJ9fQ==--43f0a2a72787c4838a214dd97a17e6e3767a63fe/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_ec71d2d57563faa02698.jpg)
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | tablespoon |
safflower oil
|
|
2 | tablespoons |
onions
chopped |
|
1 | clove |
garlic
minced |
|
¼ | cup |
parsley leaves
minced fresh |
|
1 | teaspoon |
basil
|
*
|
¼ | teaspoon |
coriander
ground |
|
¼ | teaspoon |
oregano
|
|
¼ | teaspoon |
black pepper
|
|
15 | ounces |
chickpeas (garbanzo beans)
drained |
|
3 | tablespoons |
lemon juice
|
|
2 | tablespoons |
sesame seeds
toasted |
|
1 | dash |
cumin
|
*
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
15 | ml |
safflower oil
|
|
3E+1 | ml |
onions
chopped |
|
1 | clove |
garlic
minced |
|
59 | ml |
parsley leaves
minced fresh |
|
5 | ml |
basil
|
*
|
1.3 | ml |
coriander
ground |
|
1.3 | ml |
oregano
|
|
1.3 | ml |
black pepper
|
|
433.5 | ml/g |
chickpeas (garbanzo beans)
drained |
|
45 | ml |
lemon juice
|
|
3E+1 | ml |
sesame seeds
toasted |
|
1 | dash |
cumin
|
*
|
Directions
GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; sauté onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1½ cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.