Acorn squash soup roasts squash and garlic until caramelized, then purées with vegetable stock and a kick of cayenne and Tabasco. Vegan, low-fat, and finished with cooked wild rice for a hearty, healthy bowl.
These tasty boiled greens with bacon can be used as a side dish or as a light lunch when on the go.
Texas-style green chile chili with bacon, beef, pork, and whole green chiles. Simmers for 2 hours until thick and smoky, finished with pinto beans.
Simple recipe. Easy to make the perfect omelet every time. Try it!
From the Castle Restaurant (Olean, NY) (now out of business). A copycat simplified home cook version that's easy to make.
Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.
Smoky chipotle tomatillo salsa with charred tomatillos, pureed chipotles in adobo, red onion and cilantro. Tart, smoky and vegan, with a deep building heat that's a world above any jar.
Every Chinese cook has his own version of this. This one is intended for quick cooking in an American kitchen.
Quick blender gazpacho with tomato, cucumber, green pepper, and rice vinegar. Vegan no-cook Spanish-style cold soup ready in 10 minutes. Garnish with finely diced cucumber for crunch.
Good as a quick barbecue sauce but we use it for a dipping sauce for chicken fingers or homemade chicken nuggets.
Sri Lankan coconut roti (pol roti), a rustic pan-fried flatbread packed with shredded coconut, fresh chili, and curry leaves. No yeast, ready fast, and made to scoop up fish or chicken curry.
Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.
A classic, comforting dish made with tender salmon, crushed crackers, and a hint of dill, baked into a flavorful loaf. Perfect for a simple family meal, served warm with a squeeze of lemon.
Classic stovetop chili with ground beef, dried pinto or kidney beans, fresh tomatoes, and a hit of cumin and hot chili. Slow-simmered for three hours until the beans turn velvety.
Near perfect pork ribs with a beautiful sweet, tangy and sticky exterior and fall off the bone meat.
Crispy deep-fried buffalo wings with classic hot sauce and butter coating. Authentic game day chicken wings with cayenne-spiked flour coating, perfect for parties and Super Bowl.
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