Bacon, Egg and Lettuce Sandwich
37
Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.
Ingredients
| 1 | each |
english muffins
split into half, toasted if needed |
* |
| ½ | tablespoon |
dijon mustard
or any your favorite mustard |
|
| 1 | large |
eggs
pan-fried |
|
| 2 | slices |
bacon
cooked, drained and crumbled |
|
| 1 | x |
red hot pepper sauce
to taste, optional |
* |
Directions
Spread the dijon mustard on the bottom piece of the English muffin.
Top with lettuce, pan-fried egg, and crumbled bacons.
Drizzle a few dashes of hot sauce if needed.
Place the remaining top piece of the English muffin on top to make a sandwich.
Serve.
Nutrition Facts
Serving Size 74g (2.6 oz)Amount per Serving
Calories 16266% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 229mg
76%
Sodium 525mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
25g
Vitamin A 5%
•
Vitamin C 0%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
