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Quinoa: Basic Cooking Instructions
Quinoa: Basic Cooking Instructions

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Curried Vegetables
Curried Vegetables

Oil-free curried vegetables built on a water saute with curry powder, coriander, turmeric, cumin, and mustard. Potato-cauliflower-pea stew with bold spice and zero fat.

Easy Cabbage Casserole
Easy Cabbage Casserole

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Tabouli with Parsley, Scallion, & Mint
Tabouli with Parsley, Scallion, & Mint

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)

A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Crockpot Bean Soup
Crockpot Bean Soup

A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.

Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Dot's Pickled Vegetables
Dot's Pickled Vegetables

Old-fashioned fermented and pickled mixed vegetables with cauliflower, carrots, cucumbers, celery, pearl onions, and red peppers. Crock-fermented giardiniera-style.

Cliantro Avocado & Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip

Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Lentil Sweet Potato Burgers
Lentil Sweet Potato Burgers

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.

Avocado Jalapeno Dip
Avocado Jalapeno Dip

Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Easy Moravian Christmas Cookies
Easy Moravian Christmas Cookies

Moravian Christmas cookies rolled paper-thin with molasses, brown sugar, and warm spices like clove, cinnamon, and ginger. A heritage Pennsylvania Dutch holiday cookie that snaps with every bite.

Mark's Eggless Pancakes
Mark's Eggless Pancakes

Egg-free, dairy-free pancakes from a whole wheat and white flour blend with wheat germ. Vegan-friendly, fast, and budget-friendly breakfast that needs nothing but water.

Joan's Pear Chutney
Joan's Pear Chutney

Pear chutney with white raisins, sweet peppers and warm spices. Homemade fruit condiment canned in half-pint jars, ready in 60 minutes.

Pesto Hummus
Pesto Hummus

Three-ingredient pesto hummus made with chickpeas, fresh basil, and lemon juice. Bright green Mediterranean dip or sandwich spread that comes together in 10 minutes.

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