4,075 high fibre recipes

Hot Vidalia onion chutney is a fiery, lemon-bright condiment with cumin, mustard seed, and chili heat. A small-batch canning recipe that yields four half-pint jars for cheese boards and curries.

Indian gazpacho with hot green chiles, garlic, and dry red wine in a chilled tomato-based vegetable soup. The South Asian spin on Spanish gazpacho with a slow-burn heat.

Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.

Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.

Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.

Tender banana bread made in the bread machine with applesauce and egg substitute for a lighter, no-fuss loaf perfect for breakfast.

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Bread machine whole wheat bread sweetened with honey and softened with yogurt. Vital wheat gluten keeps this whole grain loaf light and tender instead of dense. Just measure, press start, and bake.

The salty prosciutto and creamy goat cheese works deliciously well with the caramelized pears and maple candied walnuts. It's packed with deliciousness and it's also good for you.

Savory pumpkin biscuits with whole wheat, wheat germ, bran, and a clever clove of garlic to balance the sweetness. Drop biscuits with a spoonbread interior, no butter or eggs needed.

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Irish raisin soda bread studded with sweet raisins and caraway seeds, leavened by the tang of buttermilk and baking soda. A quick, no-yeast loaf with a tender crumb. A St. Patrick's Day classic.

A delicious and filling vegetarian main dish. Meaty mushrooms, rigatoni tomatoes veggies and two kinds of cheese make this a pleasing hearty main dish.

Vanilla wafer walnut rum balls combine crushed cookies, ground walnuts, honey, and golden rum into bite-sized no-bake holiday treats rolled in powdered sugar. Five-ingredient Christmas classic.

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Mayan truffles roll dark chocolate ganache spiked with Kahlua and instant coffee into rich cocoa-dusted bites. The coffee deepens the chocolate, the liqueur warms it, and the double dip in melted chocolate gives each truffle a snap.