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Steamed Pumpkin & Baby Bok Choy with Ginger Sesame Sauce

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

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Deconstructed Sushi Bowl with Black Sesame Dressing

A vegetarian take on sushi – a one bowl meal, which can be made in advance, keeps well in the fridge and makes for a great lunchbox. If you are going to make it ahead, store the dressing separately until you are ready to serve.

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Favrotie Sweet & Sour Tofu

Tofu lovers will love this savory dish made from shiitake mushrooms, soy sauce and Japanese cucumbers.

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Vegetable Mafe

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

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Crockpot Beans & Barley

A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

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Crockpot Ratatouille

Try this unique, scrumptious dish made with eggplant, zucchini and sweet bell peppers.

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Crusty Cuban

A great bread machine recipe that makes a very crusty bread that tastes great plain, or toasted.

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Spaghetti in Curry Sauce

Why make the same old spaghetti sauce when you can enjoy this scrumptious dish that will satisfy your hunger.

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Lowfat Fettuccine Alfredo

A healthy alternative to the delicious pasta dish everyone loves.

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Fresh Herb & Chive Biscuits

These scrumptious biscuits are perfect for those small dinner parties with friends!

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Masoor Dal

A delicious side dish that goes well with jerk chicken or curried beef.

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French Apple Pie Low-Fat

Try making the French version of apple pie today that's both scrumptious and healthy for you.

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Low Fat Banana Bread

If you love banana bread, you will enjoy this scrumptious low-fat version that is perfect for breakfast.

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Low Fat Prune-Honey Quickbread

A tasty bread that is great served plain or toasted and served with jam.

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Quick Rising Oat Bread

A scrumptious oat bread that's easy to make and tastes wonderful toasted or used as a sandwich.

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Quick Spinach with Sesame Seeds

A tasty and unique side dish that will find its way into your dinners and into your personal cookbook.

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