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Vegetable Stew with Pesto

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound eggplant
cubed
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1 tablespoon kosher salt
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1 each green bell peppers
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1 each sweet red bell peppers
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¼ cup olive oil
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2 medium carrots
sliced
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3 cloves garlic
crushed
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6 medium tomatoes
peeled, seeded, chopped
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28 ounces tomatoes
chopped
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4 small zucchini
cut up
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4 medium potatoes
peeled, chopped
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½ cup chicken broth
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2 tablespoons basil pesto
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2 tablespoons Parmesan cheese
grated
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2 tablespoons basil
chopped
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2 teaspoons basil
dried
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g eggplant
cubed
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15 ml kosher salt
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1 each green bell peppers
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1 each sweet red bell peppers
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59 ml olive oil
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2 medium carrots
sliced
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3 cloves garlic
crushed
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6 medium tomatoes
peeled, seeded, chopped
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809.2 ml/g tomatoes
chopped
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4 small zucchini
cut up
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4 medium potatoes
peeled, chopped
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118 ml chicken broth
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3E+1 ml basil pesto
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3E+1 ml Parmesan cheese
grated
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3E+1 ml basil
chopped
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1E+1 ml basil
dried
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3E+1 ml parsley leaves
chopped
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Directions

In a colander set in the sink, toss eggplant cubes with Kosher salt.

Drain for 1 hour.

Wipe eggplant dry with paper towels. While eggplant is draining, arrange green and red peppers on a baking tray.

Broil 3 inch from heat until skins are evenly blistered red and charred about 15 to 20 minutes, turning occasionaly.

Seal hot peppers in a paper bag for 10 minutes.

Peel, seed and cut peppers in strips, holding them over a bowl to catch any juices.

In a 6 quart nonreactive pot, heat olive oil over medium heat.

Add onions and cook until transparent, about 3 to 5 minutes, stirring often.

Add eggplant and garlic.

Cook until eggplant starts to brown, about 5 minutes, stirring often.

Add tomatoes, zucchini, peppers with any juices, potatoes and chicken broth combined with the pesto.

Season with salt and pepper to taste.

Mix gently.

Bring to a simmer.

Reduce heat. Cover and simmer over medium-low heat for 40 minutes until potatoes are tender.

Combine Parmesean Cheese, chopped basil, and chopped parsley.

Sprinkle atop stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 21334% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 945mg 39%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 12g
Vitamin A 95% Vitamin C 122%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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