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Vegetable Stew with Pesto

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Submitted by lkuhns

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G EGGPLANT
cubed
1 15
TABLESPOON ML KOSHER SALT
1 1
EACH EACH GREEN BELL PEPPERS
1 1
¼ 59
CUP ML OLIVE OIL
2 2
MEDIUM MEDIUM CARROTS
sliced
3 3
CLOVES CLOVES GARLIC
crushed
6 6
MEDIUM MEDIUM TOMATOES
peeled, seeded, chopped
28 809.2
OUNCES ML/G TOMATOES
chopped
4 4
SMALL SMALL ZUCCHINI
cut up
4 4
MEDIUM MEDIUM POTATOES
peeled, chopped
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML BASIL PESTO *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML BASIL
chopped
2 1E+1
TEASPOONS ML BASIL
dried *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a colander set in the sink, toss eggplant cubes with Kosher salt.

Drain for 1 hour.

Wipe eggplant dry with paper towels. While eggplant is draining, arrange green and red peppers on a baking tray.

Broil 3 inch from heat until skins are evenly blistered red and charred about 15 to 20 minutes, turning occasionaly.

Seal hot peppers in a paper bag for 10 minutes.

Peel, seed and cut peppers in strips, holding them over a bowl to catch any juices.

In a 6 quart nonreactive pot, heat olive oil over medium heat.

Add onions and cook until transparent, about 3 to 5 minutes, stirring often.

Add eggplant and garlic.

Cook until eggplant starts to brown, about 5 minutes, stirring often.

Add tomatoes, zucchini, peppers with any juices, potatoes and chicken broth combined with the pesto.

Season with salt and pepper to taste.

Mix gently.

Bring to a simmer.

Reduce heat. Cover and simmer over medium-low heat for 40 minutes until potatoes are tender.

Combine Parmesean Cheese, chopped basil, and chopped parsley.

Sprinkle atop stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 213 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 945mg 39%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 12g
Vitamin A 95% Vitamin C 122%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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