Sinigang Na Bangus(Milkfish in Sour Broth)
Yield
servingsPrep
15 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
bangus
or white fish, dressed |
* |
| 2 | cups |
water
|
|
| 3 | medium |
tomatoes
sliced |
|
| 1 | medium |
onions
sliced |
|
| 6 | each |
tamarind
pods green sampaloc |
*
|
| 1 | can |
bananas
heart, drained |
*
|
| 2 | cups |
green beans
cut diagonally in half |
|
| 1 | cup |
spinach
leaves or, mustard greens or, watercress |
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
patis
fisj sauce |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
bangus
or white fish, dressed |
* |
| 473 | ml |
water
|
|
| 3 | medium |
tomatoes
sliced |
|
| 1 | medium |
onions
sliced |
|
| 6 | each |
tamarind
pods green sampaloc |
*
|
| 1 | can |
bananas
heart, drained |
*
|
| 473 | ml |
green beans
cut diagonally in half |
|
| 237 | ml |
spinach
leaves or, mustard greens or, watercress |
|
| 5 | ml |
salt
|
|
| 15 | ml |
patis
fisj sauce |
* |
Directions
Slice fish and cut into 4 to 6 pieces. Salt all over.
Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water.(optional)
Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.
Add fish, banana heart and patis.
Bring to a boil. Lower heat and simmer 3 to 5 minutes.
Remo from heat, add spinach leaves, and let stand for 5 minutes.
- Serve with bagoong or patis (fish sauce).
