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Sinigang Na Bangus(Milkfish in Sour Broth)

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Recipe

 

Yield

servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds bangus
or white fish, dressed
*
2 cups water
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3 medium tomatoes
sliced
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1 medium onions
sliced
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6 each tamarind
pods green sampaloc
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1 can bananas
heart, drained
* Camera
2 cups green beans
cut diagonally in half
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1 cup spinach
leaves or, mustard greens or, watercress
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1 teaspoon salt
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1 tablespoon patis
fisj sauce
*

Ingredients

Amount Measure Ingredient Features
680.4 g bangus
or white fish, dressed
*
473 ml water
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3 medium tomatoes
sliced
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1 medium onions
sliced
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6 each tamarind
pods green sampaloc
* Camera
1 can bananas
heart, drained
* Camera
473 ml green beans
cut diagonally in half
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237 ml spinach
leaves or, mustard greens or, watercress
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5 ml salt
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15 ml patis
fisj sauce
*

Directions

  1. Slice fish and cut into 4 to 6 pieces. Salt all over.

  2. Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water.(optional)

  3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.

Add fish, banana heart and patis.

Bring to a boil. Lower heat and simmer 3 to 5 minutes.

Remo from heat, add spinach leaves, and let stand for 5 minutes.

  1. Serve with bagoong or patis (fish sauce).


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 2603% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 22%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 86%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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