328 healthy recipes

A good option for a meat dish. Very good balance.

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

Try these decadent cookies made with blanched almonds and a pinch of cinnamon.

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

It is a wonderful recipe, good for everyone.

A scrumptious side dish that has a unique flavor everyone in your family will love.