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Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Peach Ginger Popsicles
Peach Ginger Popsicles

Nothing is better than a fruity and cold popsicle in a hot summer day! Ginger and peach together make these popsicles more peachy flavor and very refreshing. Have some popsicles to help you cool down the hot summer!

Turkey Meatball Orzo "Stoup"
Turkey Meatball Orzo "Stoup"

Saw a similar recipe on GMA a few months ago, but wanted to put our own spin on it. It's a little time-consuming to make the teeny little meatballs, but definitely worth it! We call it a "stoup" (Thank you Rachael Ray) because it has a pretty thick consistency. If you have leftovers, you'll need to add more water or chicken broth, because the orzo really absorbs all the liquid.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

Apple Butter-Streusel Muffins
Apple Butter-Streusel Muffins

Apple Butter-Streusel Muffins recipe

Butternut Squash, Black Bean and Tortilla Stew
Butternut Squash, Black Bean & Tortilla Stew

Had some butternut squash, home-boiled black beans and corn tortillas that needed to be used up. This recipe sounded like a perfect fit, and it was very filling and delicious too.

Salmon Salad
Salmon Salad

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Homemade Pumpkin Puree
Homemade Pumpkin Puree

It tastes so mush better than the stuff you can buy in a can. It contains no fat, is healthy and it can be stored in the freezer for more than 6 months.

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts

Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

4th of July Grilled Portobello Burgers
4th of July Grilled Portobello Burgers

Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

Best Blueberry and Maple Syrup Muffins
Best Blueberry & Maple Syrup Muffins

Blueberry and Maple Syrup Muffins recipe

Double Pumpkin and Chocolate Chip Pancakes
Double Pumpkin & Chocolate Chip Pancakes

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Chilled Spinach Yogurt Soup
Chilled Spinach Yogurt Soup

Chilled Spinach Yogurt Soup recipe

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Rice Cooker Oats
Rice Cooker Oats

This is a really simple, low-calorie meal. It's done by using a rice cooker instead of the stove. Why not get some more use out of your rice cooker and give this a try.

Chickpea Salad with Parsley, Lemon and Sun-dried Tomatoes
Chickpea Salad with Parsley, Lemon & Sun-dried Tomatoes

It was a chickpea day for me yesterday. Made two different chickpea salads, this is one of them and comes from our member "Franklinfamily". The flavor was refreshingly delicious.

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