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Charcoal Grilled Salmon with Spicy Black Bean

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Submitted by burley bear

Charcoal grilled salmon steaks marinated in lemon, olive oil, and basil, served over spicy black beans simmered with ham, jalapenos, and fresh thyme. A smoky, protein-packed summer plate.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is the kind of plate that looks like a restaurant charged you forty dollars for it: charcoal-grilled salmon steaks basted with a lemon-basil marinade, sitting on a bed of spicy black beans that have been simmered low and slow with ham, jalapeños, and fresh thyme. The smoky char from the grill, the creamy heat from the beans, and the bright citrus from the marinade all work together.

The beans cook from dried, not canned, and that two-hour simmer with aromatics is what gives them their depth. Onion, carrot, celery, a whole garlic clove, and ham hock create a savory cooking liquid that the beans absorb as they soften. The vegetables and herbs get removed after cooking, leaving behind their flavor but not their texture. A toss with minced garlic, red pepper flakes, and fresh lemon juice at the end wakes everything up with brightness and heat.

While the beans do their thing, the salmon marinates in lemon juice, olive oil, and fresh basil for an hour. Grill over moderately high heat and baste every minute with the marinade. That frequent basting builds up layers of charred, caramelized lemon and basil on the surface while keeping the interior moist.

Pro Tips

  • Soak the black beans overnight before cooking. It cuts the simmer time and ensures even cooking so you don’t get some beans mushy and others crunchy.
  • Oil the grill grates well before adding the salmon. Fish sticks to the grate worse than almost anything else, and skin-on salmon needs a clean release.
  • The beans can be made a day ahead. They taste even better after sitting overnight as the jalapeño heat mellows and the flavors meld.

Variations

  • Mango salsa topping: Spoon a fresh mango and red onion salsa over the grilled salmon for a tropical contrast to the earthy beans.
  • Smoked paprika beans: Add a teaspoon of smoked paprika to the beans for an extra layer of smokiness that mirrors the charcoal grill.

Ingredients

½ 226.8
POUND G BLACK BEANS
soaked
1 1
SMALL SMALL ONION
chopped
1 1
SMALL SMALL CARROT
½ 0.5
EACH EACH CELERY
rib
2 57.8
OUNCES ML/G HAM
chopped
2 2
EACH EACH JALAPEÑO PEPPER
stemmed, and diced *
1 1
CLOVE CLOVE GARLIC
1 1
EACH BAY LEAF
tied together with *
3 3
EACH EACH THYME SPRIG *
5 1.2
CUPS L WATER
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 0.5
EACH LEMONS
juiced
1 1
EACH LEMON
juiced
79
CUP ML OLIVE OIL
2 30
TABLESPOONS ML BASIL
fresh, chopped
24 693.6
OUNCES ML/G SALMON STEAK

Directions

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water.

Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered.

Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid.

Toss the beans with the minced garlic, hot pepper flakes and the juice of ½ a lemon.

Set aside.

While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves.

Pour over the salmon steaks, and refrigerate for 1 hour.

Grill the salmon over a moderately high flame for 4 to 5 minutes per side, basting with some of the marinade every minute.

Serve each steak with a portion of beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 512 52% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 255mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 84g
Vitamin A 48% Vitamin C 21%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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