Search
by Ingredient

Charcoal Grilled Salmon with Spicy Black Bean

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by burley bear

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 226.8
POUND G BLACK BEANS
soaked
1 1
SMALL SMALL ONIONS
chopped
1 1
SMALL SMALL CARROTS
½ 0.5
EACH EACH CELERY
rib
2 57.8
OUNCES ML/G HAM
chopped
2 2
EACH EACH JALAPEÑO PEPPER
stemmed, and diced *
1 1
CLOVE CLOVE GARLIC
1 1
EACH EACH BAY LEAVES
tied together with *
3 3
EACH EACH THYME SPRIGS *
5 1.2
CUPS L WATER
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 0.5
EACH EACH LEMON
juiced
1 1
EACH EACH LEMON
juiced
79
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
24 693.6
OUNCES ML/G SALMON STEAKS

Directions

Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water.

Simmer until beans are tender, about 2 hours, adding more water as necessary to keep the beans covered.

Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid.

Toss the beans with the minced garlic, hot pepper flakes and the juice of ½ a lemon.

Set aside.

While the beans are cooking, combine the juice of a whole lemon, olive oil, and basil leaves.

Pour over the salmon steaks, and refrigerate for 1 hour.

Grill the salmon over a moderately high flame for 4 to 5 minutes per side, basting with some of the marinade every minute.

Serve each steak with a portion of beans.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 512 52% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 255mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 84g
Vitamin A 48% Vitamin C 21%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe