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Home on the Range Tuna Salad
Home on the Range Tuna Salad

Low-fat tuna salad blends water-packed tuna with cottage cheese instead of heavy mayo, plus chopped hard-boiled eggs, celery, and scallions. A high-protein lunch ready in 10 minutes.

Vegetable Frittata with Cheese
Vegetable Frittata with Cheese

This is a good breakfast selection, you can also serve it as a side dish with some meat main dish, it is great too.

Curried Yogurt Dressing
Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

Baked Sole with Lemon Sauce
Baked Sole with Lemon Sauce

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

Thai Hot & Sour Shrimp Soup (Tom Yum Goong)
Thai Hot & Sour Shrimp Soup (Tom Yum Goong)

Tom Yum Goong brings tangy lime, fragrant lemongrass, and plump shrimp together in a fiery Thai hot and sour soup that's ready in just 30 minutes. The ultimate comfort bowl for spice lovers.

Sesame Roasted Mushrooms & Scallions
Sesame Roasted Mushrooms & Scallions

It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.

Muffuletta Sandwich
Muffuletta Sandwich

Hard to go wrong with a Muffuletta sandwich. It was easy and simple to assemble, and it was packed with flavour.

Mushroom & Sausage Quiche Muffins
Mushroom & Sausage Quiche Muffins

These mini quiches are easy to make, great for breakfast, brunch, or lunch. Much lower fat and healthier than your regular quiche, and they taste delicious too.

Southwest Breakfast Wraps
Southwest Breakfast Wraps

Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

Beef Soup with Lemon Grass (Canh Thit Xao Sa)
Beef Soup with Lemon Grass (Canh Thit Xao Sa)

Canh Thit Xao Sa: a fragrant Vietnamese beef soup with lemongrass, fish sauce, shallots, and garlic, topped with fresh coriander and scallions. Light, aromatic, and ready in minutes.

Corn Scrambled Eggs for one
Corn Scrambled Eggs for one

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

Crab-Stuffed Chicken
Crab-Stuffed Chicken

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Chipotle Shrimp
Chipotle Shrimp

Plump shrimp tossed with smoky chipotle butter and piled onto warm corn tortillas. Mexican-style shrimp tacos with creamy avocado and ranchero sauce in 40 minutes.

Chimichangas
Chimichangas

Easy to make, takes no time, and tastes absolutely delicious. Juicy, cheesy and packed with flavors. It's perfect for lunch or supper.

Shrimp Cocktail with Fresh Avocado & Mango Salsa
Shrimp Cocktail with Fresh Avocado & Mango Salsa

Shrimp Cocktail with Fresh Avocado and Mango Salsa

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