Search
by Ingredient
Corn Scrambled Eggs for one

Corn Scrambled Eggs for one

StarStarStarStarHalf star

Submitted by dmme

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML BUTTER
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
including some greens, finely chopped
5 5
SPRIGS SPRIGS CILANTRO
1 1
LARGE LARGE EAR OF CORN
kernels removed *
1 1
X X WATER *
2 2
LARGE LARGE EGGS
1 1
X X SALT *
2 2
2 3E+1
TABLESPOONS ML MONTEREY JACK CHEESE
grated

Directions

Melt butter in an 8 inch pan and add scallions, cilantro and corn.

Cook for a minute or so, add a splash of water and continue cooking until the corn is tender.

Season with salt.

Beat the eggs with a pinch of salt and a teaspoon of water, then pour them into the pan with the corn and scramble them gently with a fork.

Add the grated cheese at the end and stir it in with a few strokes of the fork.

While the eggs are cooking, warm the tortillas in a dry pan.

Serve them hot with the eggs and salsa or extra cilantro, as desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 303 69% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 458mg 153%
Sodium 334mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 39g
Vitamin A 158% Vitamin C 54%
Calcium 27% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
More health news

Email this recipe