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Vegan Squash Soup
Vegan Squash Soup

Vegan squash soup blends sweet buttercup squash with apple, onion, and fresh ginger into a silky, dairy-free bowl. No cream needed; the squash and apple do all the work. A cozy, healthy fall starter.

Best Blueberry & Maple Syrup Muffins
Best Blueberry & Maple Syrup Muffins

Healthy blueberry muffins sweetened with pure maple syrup instead of refined sugar, built on whole-wheat flour, ground flax, and buttermilk. Tender, high-fiber muffins brightened with fresh orange zest.

Mango-Orange Drink
Mango-Orange Drink

Ripe mangoes with the zesty kick of fresh orange juice and a tangy splash of lemon juice.

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Polenta Pasticciata - Polenta Lasagne

Polenta pasticciata layers firm cooled polenta squares with porcini-spiked beef ragù, plum tomatoes, and grated pecorino into a rustic Northern Italian bake. Lasagne, but with cornmeal instead of pasta.

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Vege-Pate

A wholesome baked vegetable pâté built on ground sunflower seeds, whole wheat flour, and grated carrots and potato. Earthy, nutty, and spreadable, this vegan appetizer serves a crowd of 20 and pairs with crackers or crusty bread.

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Fruity Carrot-Bran Muffins

Egg-free bran muffins packed with grated carrots, dried apricots, raisins, and walnuts. Made with whole-wheat flour, orange juice, and honey for naturally sweet, low-fat muffins.

High-Fibre Apple Pancakes
High-Fibre Apple Pancakes

This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Brown Sugar Refrigerator Cookies
Brown Sugar Refrigerator Cookies

Brown sugar refrigerator cookies with a butterscotchy flavour and a hint of orange zest. The dough chills into a log, slices thin, and cuts into fancy shapes for a crisp icebox cookie that yields 4-5 dozen.

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Country Style Snack

Country-style sandwich maker pockets stuffed with egg, grated cheese, zucchini, and onion, toasted in a sandwich press. A quick hot snack from the toastie-maker era of home cooking.

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Heat Wave Spaghetti Sauce

Heat wave spaghetti sauce is a no-cook tomato sauce with fresh basil, lemon verbena, garlic, and grated gouda. A summer pasta that uses the heat of cooked noodles to warm the marinated sauce.

Whole Grain Spice Pumpkin Muffins
Whole Grain Spice Pumpkin Muffins

Whole grain spice pumpkin muffins with whole wheat pastry flour, bran, honey, dates, and raisins. Naturally sweetened, fiber-rich fall muffins with warm spices and orange zest.

Herbed Chicken Piccata
Herbed Chicken Piccata

This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.

Citrus Ricotta Cookies with Citrus Glaze
Citrus Ricotta Cookies with Citrus Glaze

These cookies have a cake-like texture, very moist. The lemon juice and zest add the refreshing citrus taste, and the glaze gives another layer of zing.

Apple Cheese Pancakes
Apple Cheese Pancakes

Apple and cream cheese pancakes. A great way to change-up Sunday breakfast.

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Bus Station Saigon Sandwiches

A vibrant Vietnamese-style banh mi stuffed with sliced pork, pate, grated carrots, cucumber, cilantro, jalapeno, and a punchy fish sauce and chili garlic dressing. No cooking required.

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Banana-Carrot Sheet Cake

A spiced sheet cake packed with grated carrots, mashed bananas, toasted coconut, and pecans. Warm cloves and mace set it apart from ordinary carrot cake. Cuts into 24 squares and freezes well.

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