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Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder

Vegan butternut squash chowder made creamy without a drop of dairy. Blended squash, sweet potato, and carrot form a velvety base, brightened with garlic, rosemary, and thyme and topped with toasted almonds.

Baked Spiced Apple French Toast
Baked Spiced Apple French Toast

Unlike the classic French toast that's usually high in calories, fat and very rich. This recipe uses 1% milk, egg whites only and whole wheat bread, which makes a much healthier French toast for breakfast that still tastes delicious. Some fresh fruits, a cup of orange juice and a bit maple syrup, a yummy and wholesome breakfast is ready to enjoy.

The Banana Bread of Kings
The Banana Bread of Kings

Low-fat banana bread loaded with bran flakes and applesauce in place of oil, no eggs and no butter required. A high-fiber loaf with old-fashioned banana flavor.

Banana-Millet Muffins
Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Crockpot Barbecued Meatballs
Crockpot Barbecued Meatballs

Crockpot meatballs in a tasty home-made BBQ sauce.

Killer Pancakes
Killer Pancakes

Oven-baked sheet pancakes made with egg whites and fruit cocktail juice instead of milk or eggs. A low-fat, no-griddle pancake batch baked in 15 minutes for a quick breakfast crowd.

Whole Wheat Yeast Waffles
Whole Wheat Yeast Waffles

Yeast-leavened whole wheat waffles use rising time instead of baking powder for crisp, deeply tangy waffles. No eggs, no oil, just whole wheat pastry flour, bran, molasses, and yeast.

Honeyed Peach Preserves
Honeyed Peach Preserves

Honeyed peach preserves: ripe peaches and orange peel cooked down with honey, sugar, and a touch of almond extract. Old-fashioned canning project for biscuits, toast, and gifting.

Basic Salsa
Basic Salsa

By following the simple steps, you will be able to make a great companion for tortilla chips, tacos and sandwiches!

Quinoa Casserole
Quinoa Casserole

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Tomato, Cucumber & Lettuce Sandwich
Tomato, Cucumber & Lettuce Sandwich

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Buckwheat Buttermilk Pancakes
Buckwheat Buttermilk Pancakes

Old-fashioned yeast-risen buckwheat buttermilk pancakes with a tangy, earthy flavor. Mix the batter the night before and wake up to pancakes with zero morning effort.

Cherry Tomato, Mushroom & Olive Pizza
Cherry Tomato, Mushroom & Olive Pizza

Spread with homemade marinara sauce, sprinkled with mozzarella cheese, and topped with sweet cherry tomatoes, mushrooms, kalamata olives, red bell pepper and onions. This easy pizza will for sure satisfy everyone's appetite, be sure to make enough :-)

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Easy Barbecued Pork Ribs
Easy Barbecued Pork Ribs

Easy grilled pork ribs; dry-rubbed with spices, slow-baked, and then finished on the grill with a vinegary basting sauce.

Sacramento Fruit Bowl
Sacramento Fruit Bowl

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

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