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Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Curried Squash Soup
Curried Squash Soup

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Pasta with Marinara Sauce & Veggies
Pasta with Marinara Sauce & Veggies

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Arugula & Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette

Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

Frozen Hot Chocolate
Frozen Hot Chocolate

Frozen hot chocolate blends frozen chocolate-milk cubes into a thick, slushy chill, the iconic NYC dessert made light with low-fat milk and cocoa. Top it with marshmallows or shaved chocolate.

Low Fat Caesar Salad
Low Fat Caesar Salad

Not only delicious, but it also helps you keep a good diet.

Banana-Rhubarb Muffins
Banana-Rhubarb Muffins

The muffins came out super moist, soft in the inside, and golden-brown on the outside, they looked so inviting. Chunks of pink rhubarb and yellow apricots were in every bite. Great for breakfast, snack or any time during the day.

Chocolate, Coconut & Pecan Meringue Bites
Chocolate, Coconut & Pecan Meringue Bites

Instead of a rich butter cookies, make some macaroon made of egg whites, coconut, pecans and chocolate. They are so chocolaty and delicious, a little bit crunchy at the inside and slightly chewy on the outside. Perfect sweet treats at holidays.

Banana & Oat Bran Muffins
Banana & Oat Bran Muffins

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

Glazed Roasted Beets, Basil & Goat Cheese Salad
Glazed Roasted Beets, Basil & Goat Cheese Salad

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

Best Rhubarb Cake (Healthier Version)
Best Rhubarb Cake (Healthier Version)

Enjoy this deliciously moist rhubarb cake without feeling guilty at all, and the best of all is that this cake is packed with goodness!

Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Cranberry, Apple & Pear Sauce
Cranberry, Apple & Pear Sauce

Cranberry, apple and pear, sour and sweet, this is a great sauce to be served with latkes, pork or even turkey.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Morning Cocoa, Banana & Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

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