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Chicken Mushroom Pasta Sauce

Slightly creamy without being rich, the flavour was well balanced. I love using crock-pot, because it's easy and so convenient. Therefore this recipe has certainly won me over :)

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Banana Health Loaf

Whole wheat Banana Health Loaf sweetened with honey and studded with unsweetened coconut. No eggs, just 3 tablespoons of oil, 98 calories per slice, and better flavor after resting overnight.

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Favourite Sweet & Sour Cucumber Salad

A simply seasoned sweet and sour refreshing cucumber salad.

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Sweet-And-Sour Baked Beans

Slow cooker baked beans from scratch with bacon, molasses, pineapple chunks, dill pickles, and green olives. A tangy, smoky, loaded side dish that simmers all day long.

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Ham & Noodle Casserole

Chunks of ham, tender noodles, sweet corn, and melted cheddar cheese slow-cook together into a creamy casserole that requires almost zero effort.

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Marinated Chicken Kabobs

Lemon-tarragon marinated chicken kabobs with zucchini and red pepper, broiled until golden and juicy. A low-calorie, high-protein skewer dinner that comes together fast on busy weeknights.

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Stuffed Zucchini #2

Zucchini halves filled with sweet corn, cottage cheese, green onions, and melted Parmesan. A light, low-calorie vegetarian main ready in 30 minutes flat.

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Ginger & Peach Chicken

Ginger and peach chicken with boneless breasts in a fresh ginger-peach sauce with water chestnuts, served over rice with snow pea pods. A light, fruity low-calorie dinner.

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Salmon & Potato Casserole (Crockpot)

A simple but scrumptious casserole dish that doesn't take a lot to make, if you use your crockpot!

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Spicy Hot Black Beans & Tomatoes

Spicy black beans and tomatoes simmer into a quick vegan skillet dinner. Garlic, the kick of red pepper flakes and fresh cilantro over rice, ready in about 15 minutes and naturally low-fat.

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Fruity Golden Waffles

Vegan oat waffles made with rolled oats, whole wheat flour, dates, and water. No eggs, no oil, no dairy. Blended smooth and cooked until crispy golden.

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Avocado & Berry Smoothie

Avocado and berries are both super healthy fruits. Make a smoothie with both of these delicious fruits, it's creamy, refreshing and tasty. A great way to start up your day!

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Easy Pot Roast

Easy pot roast slow-cooked with stewed tomatoes, beef stock, and horseradish for 4-5 hours in a crockpot or covered roaster. A dump-and-forget roast with homemade flour gravy.

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Cheesy Chicken Rolls

Stuffed chicken breast rolls filled with fat-free mozzarella, mushrooms, chives, and yogurt, coated in paprika breadcrumbs and baked. A low-calorie chicken dinner with melty cheese inside.

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Brisket & Beans/Crockpot Or Pressure Cooker

Instead of using the pot, try this easy crockpot recipe that will make a hearty meal your family will remember.

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