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Banana Health Loaf

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Submitted by mee406

YIELD

14 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML WHOLE-WHEAT FLOUR
divided
½ 118
CUP ML COCONUT
unsweetened shredded *
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 237
CUP ML BANANAS
mashed (3 small)
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML HONEY
liquid

Directions

Suggestion: reserve ¼ cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9×5 loaf pan or muffin cups if 8×4 pan not available.

Mix together 1¼ cup of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining ¼ cup flour if needed. Batter will be lumpy.

Spread batter evenly in a lightly greased (and/or waxed paper lined) 8×4 loaf pan. Bake at 350℉ (180℃) about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack.

Wrap in waxed paper and store overnight before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 98 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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