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Sweet-And-Sour Baked Beans

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Recipe

 

Yield

6 servings

Prep

Cook

Ready

16 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
dried
6 cups water
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8 slices bacon
cut into 1-inch pieces
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1 cup onions
chopped
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1 cup celery
chopped
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1 large garlic cloves
minced
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15 ounces tomato sauce
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½ cup chili sauce
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¼ cup molasses
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¼ cup brown sugar
packed
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1 teaspoon salt
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¼ teaspoon black pepper
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teaspoon red hot pepper sauce
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16 ounces pineapple chunks
drained and cut into halves
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½ cup pickles, dill
chopped
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¼ cup pimento stuffed green olives
sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
dried
1.4 l water
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8 slices bacon
cut into 1-inch pieces
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237 ml onions
chopped
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237 ml celery
chopped
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1 large garlic cloves
minced
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433.5 ml/g tomato sauce
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118 ml chili sauce
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59 ml molasses
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59 ml brown sugar
packed
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5 ml salt
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1.3 ml black pepper
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0.6 ml red hot pepper sauce
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462.4 ml/g pineapple chunks
drained and cut into halves
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118 ml pickles, dill
chopped
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59 ml pimento stuffed green olives
sliced
* Camera

Directions

Wash the navy beans thoroughly and place in 3½-quart slow cooker.

Add the water and soak overnight.

The next day, cover the slow cooker and cook on the high setting for 3 hours or until tender.

Drain the beans and set aside.

Fry the bacon in a 10-inch skillet, over medium heat, until crisp.

Remove the bacon and drain on paper towels.

Sauté the onion and garlic, in the bacon drippings, until tender.

Stir in the tomato sauce, chili sauce, molasses, brown sugar, salt, pepper and Tabasco Sauce.

Cook, over high heat, until the mixture comes to a boil.

Remove from the heat.

Combine the beans, tomato sauce mixture, pineapple, pickles, and olives in the slow cooker, blending well.

Cover and cook on the high setting for 3½ to 3½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 28216% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1434mg 60%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 24g
Vitamin A 11% Vitamin C 36%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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