112 frozen recipes

Hot Black Bean and Corn Salad

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Simple but great.

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A scrumptious and tasty vegetarian dish made out of a variety of vegetables you can get from your garden or the grocery store.