Search
by Ingredient

Pork with Green Beans & Mushrooms

StarStarStarHalf starEmpty star

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 946
CUPS ML GREEN BEANS
fresh or frozen
1 ½ 355
CUPS ML MUSHROOMS, CANNED
fresh, sliced or 1 cup canned
1 237
CUP ML PORK
cooked, shredded *
1 1
MEDIUM MEDIUM ONIONS
sliced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X SALT *
¾ 177
CUP ML WATER
3 45
TABLESPOONS ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in
½ 118
CUP ML WATER

Directions

Slice and prepare all ingredients.

Place oil in wok and heat up moderately.

Add pork and onions to wok and stir fry together two minutes.

Add soya sauce, beans, salt and ¾ cup of water.

Cover wok and cook ingredients a full 6 minutes under medium high heat.

Lift cover of wok several times to stir ingredients.

At the end of six minutes, add mushrooms.

Cook a further 3 minutes, with wok covered, stirring occasionally.

Mix corn starch in ½ cup of water.

Lift cover off wok, add starch solution to form gravy.

Shut heat off.

NOTE: Ground beef or chicken may be substituted for the meat above.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 158 57% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 33%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe