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Cabbage & Beet Soup

This is a hearty sweet and sour meat soup that can be used as a main dish.

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Veggie Broth (Stock)

Roasted vegetable broth made with caramelized onions, carrots, celery, mushrooms, apple, ginger, and herbs. A rich, golden stock built from whatever vegetables you have on hand.

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Puree of Apricots

Puree of apricots made from dried apricots simmered tender, blended smooth with honey and orange zest. A three-ingredient sauce for desserts, cakes, custards, or spooning over yogurt.

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Pepper Pasta

Pepper pasta sauce with julienned red and yellow bell peppers, mushrooms, pepperoni, fresh tomatoes, and a dash of hot sauce, simmered 45 minutes over your favorite pasta.

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DIY Vegetable Stock

Flexible vegetable stock you can customize with whatever fresh veggies or leftovers are lurking in your crisper drawer, ready in 90 minutes with zero food waste.

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Strawberry Applesauce Gelatin

Three ingredients, zero added sugar, and just 31 calories per serving. Sugar-free strawberry gelatin meets unsweetened applesauce for a fruity, jiggly treat that's diabetic-friendly and satisfying.

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Homemade Lamb Stock

Homemade lamb stock from leftover leg-of-lamb bones simmered with celery, carrot, onion, tomato, and herbs. The kitchen-fundamental that turns a roast carcass into the base for stews, soups, and sauces.

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Spaghetti Squash Stir Fry

Spaghetti squash stir-fry with mushrooms, zucchini, garlic, red pepper flakes, and sherry. A veggie-packed, low-fat stir-fry that turns squash strands into noodle-like gold.

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Microware 'Roasted' Chestnuts

Microwave roasted chestnuts ready in under three minutes. Score an X on the flat side, zap on high, and peel while still warm for sweet, tender chestnuts without an oven.

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Roasted Snapper with Tomato Relish

Roasted red snapper topped with tapenade-mustard crust and a fresh tomato-basil relish. High-heat roasting at 500F cooks the fillets fast and keeps them moist.

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Shrimp Scampi/Ritz Crackers.

Shrimp scampi with Ritz crackers butterflied in their shells, brushed with garlic butter, topped with crushed buttery crackers, and baked until golden. Old-school New England seafood favorite.

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Kuemmelkartoffel (Caraway Potatoes)

Kuemmelkartoffel, a traditional German caraway potato side dish. Boiled potato slices tossed with caraway seeds and finished with melted butter for earthy, aromatic flavor.

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Drop Biscuit Swirl Batter

Drop biscuit batter swirled with fruit conserve using just 3 ingredients. A quick, low-fat biscuit base made with reduced-fat Bisquick, skim milk, and a ribbon of natural fruit jam.

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Rosemary Turkey Salad

Rosemary turkey salad with fresh herbs, shredded Granny Smith apple, and light mayo served over alfalfa sprouts and lettuce. A fresh, lighter take on classic turkey salad for two.

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Tarragon Mushroom & Shrimp Bites

Lemon-marinated shrimp and thick mushroom slices threaded on picks with a tangy tarragon-Dijon dressing. A low-fat party appetizer ready in 15 minutes.

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Yetakelt W'Et (Spicy Mixed Vegetable Stew)

Green beans, carrots, and potatoes simmered in a spicy berbere and niter kebbeh sauce with tomatoes. This hearty Ethiopian vegetable w'et is vegetarian comfort food meant for scooping with injera.

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