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Spaghetti Squash Stir Fry

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Submitted by TERP

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH SPAGHETTI SQUASH *
1 1
PACKAGE PACKAGE MUSHROOMS
sliced *
1 1
MEDIUM MEDIUM ZUCCHINI *
2 473
CUPS ML RICE
cooked
1 1
X X RED PEPPER FLAKES
to taste *
1 1
X X GARLIC
to taste *
1 1

Directions

Bake spaghetti squash at 375℉ (190℃) until slightly tender.

(Make sure to puncture skin before baking.)

“Stir Fry” mushrooms, diced zuchinni squash, peppers until soft with sherry.

When spaghetti squash is done, cut in half, remove seeds and inner fibers.

Use a fork to remove meat from squash.

It will come out in strings.

Add spaghetti meat to stir fry.

Add more sherry and cook untill done.

You will probably need a large wok to hold it all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 1350 2% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 99g 99%
Dietary Fiber 5g 19%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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