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Yetakelt W'Et (Spicy Mixed Vegetable Stew)

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Submitted by White Tiger

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
pressed
1 15
TABLESPOON ML BERBERE
dry *
1 15
TABLESPOON ML PAPRIKA
¼ 59
CUP ML NITER KEBBEH *
1 237
CUP ML GREEN BEANS
cut in thirds
1 237
CUP ML CARROTS
chopped
1 237
CUP ML POTATOES
cubed
1 237
CUP ML TOMATOES
chopped
¼ 59
CUP ML TOMATO PASTE
2 473
CUPS ML VEGETABLE STOCK
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Sauté the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes.

Add the beans, carrots, and potatoes and continue to sauté for about 10 minutes, stirring occasionally to prevent burning.

Add the chopped tomatoes, tomato paste, and vegetable stock.

Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.

Add salt and pepper to taste.

Mix in the parsley (optional).

Serve with injera and yogurt or cottage cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 58 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 97% Vitamin C 31%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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