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DIY Vegetable Stock

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Recipe

DIY Vegetable Stock recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 cups water
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½ cup spinach
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½ cup tomatoes
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½ cup turnip
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½ cup onions
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½ cup celery
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1 each bay leaves
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1 clove garlic
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Ingredients

Amount Measure Ingredient Features
1.2 l water
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118 ml spinach
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118 ml tomatoes
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118 ml turnip
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118 ml onions
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118 ml celery
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1 each bay leaves
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1 clove garlic
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Directions

Choose your own vegetables, even leftovers, if desired.

Just make sure to use twice as much liquid as vegetables.

  1. Chop spinach and tomatoes, slice turnips and onions.

Chop celery.

  1. Combine all ingredients in a large stockpot and bring to boil.

  2. Remove any foam that might come to the top.

  3. Reduce heat, cover and simmer slowly for 1½ hours.

  4. Strain, cool, cover, refrigerate or freeze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 150% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 10%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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