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DIY Vegetable Stock

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Submitted by mark_631

DIY Vegetable Stock recipe

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

5 1.2
CUPS L WATER
½ 118
CUP ML SPINACH
½ 118
CUP ML TOMATOES
½ 118
CUP ML TURNIP *
½ 118
CUP ML ONIONS
½ 118
CUP ML CELERY
1 1
EACH EACH BAY LEAVES *
1 1
CLOVE CLOVE GARLIC

Directions

Choose your own vegetables, even leftovers, if desired.

Just make sure to use twice as much liquid as vegetables.

  1. Chop spinach and tomatoes, slice turnips and onions.

Chop celery.

  1. Combine all ingredients in a large stockpot and bring to boil.

  2. Remove any foam that might come to the top.

  3. Reduce heat, cover and simmer slowly for 1½ hours.

  4. Strain, cool, cover, refrigerate or freeze.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 15 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 10%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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