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Puree of Apricots

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Submitted by falaffel

YIELD

1 cup

PREP

7 min

COOK

10 min

READY

17 min

Ingredients

250 2.5E+2
GRAMS GRAMS APRICOTS, DRIED
1 cup
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML ORANGE ZEST
grated, dry or fresh

Directions

Cook fruit until tender in small amount of water to preserve flavor.

Liquidize, add honey and grated orange rind and mix thoroughly.

Chill. Serve plain, with cream, or as topping for puddings, cakes and custards.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 166 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 45% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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