9,447 fred recipes

Gluten free chocolate cake with a light, airy crumb built from whipped eggs, melted semisweet chocolate, cornstarch and ground amaretti instead of flour. Spiked with dark rum and rich without being dense.

Gluten free apple muffins made with chickpea flour and oats, naturally sweetened with honey and grated apple. Egg-free, dairy-free, and high in fiber, with optional raisins for extra chew.

Gluten-free pancakes blended in 60 seconds with rice flour, potato starch, and cornmeal. A buttermilk-based recipe ready in 25 minutes that delivers fluffy, tender flapjacks with no wheat in sight.

Fat-free multigrain pancakes with whole wheat flour, cornmeal, oatmeal, and a tangy buttermilk-sour cream base. A high-fiber breakfast that beats heavy diner pancakes.

Sugar-free carrot cake packed with grated carrots, chopped pecans, and warm cinnamon-nutmeg spice. Bake in a tube pan or cook fast in the microwave for an easy diabetic-friendly dessert.

Too many zucchinis? Why not give this zucchini pizza a try? Instead of a pizza dough just use zucchini. Much less calories and very tasty!

Sicilian pizza is known for its spongy and thick crust. This can be hard to achieve when you are avoiding gluten, but this is the right recipe to accomplish that goal. Tomatoes, anchovies and cheese top this pizza to form the perfect marriage of ingredients. On top of the crust being gluten free, the anchovies are heart healthy and good for lowering bad cholesterol. When tomatoes are combined with good fats, like those found in anchovies, it helps the body’s absorption of carotenoid phytochemicals that are said to help prevent cancer and improve cardiovascular health. Adding all these ingredients to your diet will keep your heart feeling good for many years to come, just like a good Sicilian marriage.

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

Fat-free cranberry orange muffins use corn syrup and egg whites instead of butter or oil for a tender no-fat muffin packed with fresh cranberries and bright orange zest.

Fat-free fudge brownies use applesauce in place of butter or oil for a moist, chocolatey square. Whole wheat flour and egg whites keep them lighter without losing the brownie chew.

5-ingredient gluten-free banana orange muffins made with rice flour and orange juice concentrate. No added sugar, no eggs, no dairy. Great for kids' lunchboxes and allergen-friendly diets.

Sugar free chocolate chip cookies use Sugar Twin and diabetic-friendly chocolate to deliver soft, bakery-style cookies with no granulated sugar in the dough.

Fat-free banana muffins use mashed bananas, dark corn syrup, and egg whites in place of butter or oil. A moist breakfast muffin with cinnamon and skim milk, no added fat.

Fat-free pumpkin bran muffins use canned pumpkin and shredded wheat cereal in place of butter or oil. Sweetened with corn syrup and raisins, these spiced fall muffins are guilt-free breakfast.

Tasty treats, and the recipe can also be used to make quick bread.