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Asian Colorful Broccoli Salad
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Asian flavors, soy sauce, garlic and ginger blend beautifully in this marinated cold salad. Lots of healthy ingredients along with solid flavor. The crispy fried wontons add a nice crunch.

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Bircher Muesli with Pear, Coconut & Chia Seeds (Breakfast)
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Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

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Cauliflower & Potato Curry
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Slow cooker cauliflower and potato curry with wheatberries. Ideal for your Crockpot.

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Creamy Navy Bean Soup
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Creamy Navy Bean Soup recipe

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Crockpot Lentil-Kale Soup
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Enjoy a hearty vegetable soup today by following this easy crockpot recipe.

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Deep-Fried Tofu with Peanut Sauce (Blacker)
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This is one of my favorites. Deep fried tofu with a peanut sauce for dipping. This one calls for pressing the tofu first. It makes it denser.

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Favorite Mashed Potato Casserole
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Favorite Mashed Potato Casserole recipe

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Garden Patch Salad
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The salad was filling, tasty and nutritious. I always try to find ways to use whole grains, beans, and fresh veggies, and this recipe has certainly fit my expectation quite well. I served it over a bed of lightly dressed arugula, and I loved it.

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