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Garbanzo Cassoulet

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Submitted by lavigne

YIELD

1 servings

PREP

8 hrs

COOK

135 min

READY

10 hrs

Ingredients

Beans
1 ½ 355
7 1.7
CUPS L WATER
1 1
SMALL SMALL ONIONS
peeled, whole
4 4
WHOLE WHOLE CLOVES *
2 2
CLOVES CLOVES GARLIC
1 1
INCH INCH GINGER
slice, fresh *
1 237
CUP ML CARROTS
cubed
Sauce
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML GARLIC
minced
6 6
MEDIUM MEDIUM TOMATOES
2 473
CUPS ML TOMATO SAUCE
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML BASIL
dry *
1 5
TEASPOON ML THYME *
1 1
X X SALT AND BLACK PEPPER
to taste *
Topping
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
2 473
CUPS ML BREAD CRUMBS

Directions

Beans: Soak beans in water overnight.

Drain, then add water to cooking pot so beans are covered with 1 to 2 inches of water.

Stick cloves into peeled onion (left whole).

Add to pot along with garlic and ginger.

Bring to boil; reduce heat, cover and simmer for 45 minutes.

Add carrots; simmer, covered, for 20 more minutes until beans and carrots are tender.

Drain, reserving cooking liquid.

Discard onions, garlic and ginger.

Set aside.

Sauce: Heat oil in skillet.

Fry onion and garlic until onion is translucent.

Stir in tomatoes.

Add tomato sauce, reserved bean cooking liquid (or water), basil and thyme.

Bring to boil; simmer, covered, for 45 minutes.

Add salt and pepper to taste.

Set sauce aside.

Topping: Heat oil.

Fry parsley and 1 cup bread crumbs for about 1 minute.

Stir often.

Mix with remaining 1 cup bread crumbs in a bowl.

Set aside.

Assembly: Preheat oven to 350℉ (180℃).

Combine bean mixture and sauce in a deep casserole or baking dish .

Sprinkle ⅓ of topping mixture on top.

Bake for 15 minutes, then push topping layer down with back of spoon and sprinkle another ⅓ of topping on.

Bake another 15 minutes, repeat procedure and add remaining topping.

Bake 10 minutes, then place under broiler for 5 min or until lightly browned on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4281g (151.0 oz)
Amount per Serving
Calories 2239 29% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2947mg 123%
Total Carbohydrate 115g 115%
Dietary Fiber 51g 203%
Sugars g
Protein 131g
Vitamin A 640% Vitamin C 406%
Calcium 89% Iron 134%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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