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Vegetarian recipe collection

that are low in salt and ready in 20 min. or less

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Bulgur Pilaf
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This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Dragonfruit Crème (Dessert)
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A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

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Easy Kidney Bean Salad
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Easy Kidney Bean Salad recipe

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Easy Portobello Mushroom Saute
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Served this with pasta or caesar salad, and you can use scallions too, anyway it is very tasty.

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Grilled Goat Cheese Sandwiches with Fig & Honey
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This is one of my favorite recipe, very easy to make, and tastes very well.

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Italian Tofu Frittata
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This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Peach & Oat Smoothie
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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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