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Grapefruit Carrot Cocktail

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Submitted by Theia

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

3 3
EACH EACH CARROTS
chopped, cooked until tender, drained
¼ 59
CUP ML VEGETABLE OIL
reserved
4 946
CUPS ML GRAPEFRUIT JUICE
fresh
1 ½ 23
TABLESPOONS ML GRENADINE *
1 1
X X GINGER
ground *
1 ½ 355
CUPS ML ICE CUBES
crushed *

Directions

In a blender, purée the carrots with the reserved liquid for as few seconds.

Add the grapefruit juice, grenadine, a pinch of ground ginger and the crushed ice and blend until frothy.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 232 54% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 154% Vitamin C 125%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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